Hi, I’m Lindsay and today I’m feeling okay.

I have a pineapple tattoo on my arm.

It’s not my first tattoo, but it’s my first that I can’t hide easily. It’s not the first that I got while manic, but it’s the one that made me realize I needed help. At thirty-two, I found myself in therapy and marriage counseling. My thoughts were racing constantly. I spent months making impulsive choices that kept getting more and more reckless. I started to hurt the people around me. Suddenly, it wasn’t fun anymore.

In hindsight, I’ve been experiencing ups and downs for most of my life. I could always write it off as something else. I didn’t sleep because I was a night owl. When I slept all day it was because I needed to catch up. Invincibility was just confidence, and I should be happy I felt good! Hook ups and binge drinking were just part of the college experience. And so on and so forth until I excused it all away. I wasn’t hurting anyone then—unless you count myself.

So at the beginning of December, I entered a partial hospitalization program. From nine to three every day, I attended group sessions alongside peers with similar diagnoses. Some were recovering from substance abuse, others had anxiety or depression, others—like me—were bipolar. We learned from each other and a team of professionals. We participated in process groups, psychoeducational groups and expressive therapies.

Today, I was discharged.

I’m still processing what this means for me. The journey of the past two weeks, my growth in self-awareness, the friendships I’ve forged—I’m still sorting everything out in my head. What I can say now is that the focus on self-care that was the underlying theme of the program will not be forgotten. I clearly needed this break to regroup, to get to know myself again, and to figure out how to cope with a chemical imbalance that can lead to me jumping into the swamp before I look for alligators.

Writing more is a goal of mine, so I hope to expand on this journey over the next few months. Stay tuned!

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